12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram…
5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse…
Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we…
7 pm: Time to put your plate down
7pm: Time to put your plate down It's well known that eating late in the night affects a…
Why you should snack
If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that's…
7 Food Facts You Need to Know to Stay Healthy
These days, people have become increasingly aware of their need to lead a healthier lifestyle. This…
Babies Born With Low Birth Weight May Be Less Active…
Babies born with a low birth weight are less likely to be good at sports at school, or to engage in…
Exercise May Help Patients with Lung Disease
Increased physical activity among patients with a type of lung disease could reduce their risk of…
‘Healthy’ Sweeteners, Protein-Powerhouse…
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for…
Groundnut (Peanut) Oil: Add Flavour and Health to Your…
To paraphrase Shakespeare slightly, the groundnut, by any other name, would taste as sweet. And so…
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