The 3-day detox diet plan will assist cleanse your internal system and de-stress your mind. It will also help you lose weight and improve skin and hair health.
KEY HIGHLIGHTS
- A detox in terms of diet and mind, every now and then can help you be healthy physically and mentally
- Here is a detox diet plan that you can easily follow for three days, and see considerable difference in your skin, hair and overall health
New Delhi: Do you wish to look young, fresh and ravishing all through the day? Think of your skin, hair, and health have deteriorated over a course of time? It is quite likely that there are several toxins in your system that are responsible for breakouts, hair damage, indigestion, constipation, and what not!
Consuming oily, unhealthy food and following an inconsistent lifestyle are the major causes of it. And to counter this problem, you need to be on an easy to follow a detox diet. This detox diet plan will assist you to remove out and counter the toxins and give you glowing skin, lustrous hair, boost digestion and metabolism, improve cognitive function, and also help weight loss. The 3-day detox diet plan will assist cleanse your internal system and de-stress your mind. So, without much delay, here is how you can look and feel several years younger. Let’s start.
Remember These Points Before Beginning Detox
Before it is revealed to you what to have, take a look at the below-mentioned points. Remember these pointers and make this a regular habit. These points will support you to get the maximum of the 3-day detox plan.
- Ensure you drink a minimum of 8 ounces of warm water in the morning. Put freshly squeezed lemon juice to it to make sure your body gets Vitamin C, which will quicken the production of digestive juices.
- Along with having fresh fruit juices, like apple, orange, and pineapple, make a point you also drink a minimum of 8 glasses of water every day.
- Eat foods that are high in fibre, like whole-wheat bread and buckwheat. Also, make sure you eat 3 servings of fresh fruits and green leafy veggies.
- During the 3-day detoxification process, it is mandatory to flush out all impurities from your kidneys and liver. Drink chamomile tea. Having fresh fruit and vegetable juices will also help.
- Regular exercise is a must. This could be in the form of jogging, brisk walking, and aerobics.
- Sleep is crucial, so ensure you have about 8 hours of sleep every night. If possible, have a short nap of 30 minutes during the afternoon.
- When on the detox diet, have fresh fruits, vegetables, yogurt, and grains.
Now let’s begin the initial detox 3-day detox.
| Meals | Things to Eat |
|---|---|
| Early morning (7:30 to 8:00 am) |
Detox water made with 2 tsp fenugreek seeds, 1 tbsp salt and a glass of water |
| Breakfast (8:45 to 9:15 am) |
Detox Starter (½ guava, 1tbsp chia seeds, 1tbsp organic honey, 5 to 6 strawberries) or (1 banana, 1 tbsp flax seeds, 1ounce raspberries, 1 tbsp organic honey). |
| Mid-morning (10:30 to 11 am) |
Snacks: Orange and almonds (3 to 4), or almonds (3 to 4) and boiled egg. |
| Lunch (12:30 to 01:00 pm) |
Brown rice, mushroom, beans, carrots, and onions. You can also have tomatoes and yoghurt. |
| Post-lunch (03:00 to 04:00 pm) |
Post-Lunch Snacks: 1 cup of chaach with roasted or grounded cumin seeds, ½ cup cucumber or boiled corn, with salt and lime juice. |
| Dinner (07:00 pm) |
Tomato or corn soup with whole-grain bread or ½ cup rajma with 1 cup chaach |
Why It Works
The 3-day detox meal plan is made in a way that one can easily make it at home. Every ingredient is available in the market and they are low in calories but hugely nutritious. You will be focussed on foods that are high in vitamins, minerals, fibre, protein, and complex carbohydrates and be using the cooking methods that least destroys the nutrients. These foods will enhance your metabolism and digestion.
Though the diet is mentioned you also need to remove out toxins of your body and mind for which exercising or yoga is critical. Regular exercising and yoga will recharge various parts of your body and mind.
Exercises like neck, shoulder, arms, waist, and wrist rotations in anti-clockwise should be done while yoga asanas should be done depending on your physical traits.
Results at the end Of 3-Day-Detox Plan
At the conclusion of the 3-day detox diet plan, one will feel healthier and lighter as your gut problems will start to fade away and you will feel more energetic. Your skin and hair issues will also start to heal. You will witness lesser breakouts and your hair will be regaining its lustre.
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