Officers’ interim fitness standards include…
The Guam Peace Officer Standards and Training Commission approved an interim set of physical…
Tag: walk
A 30-Minute Walk May Help Advanced Cancer Patients
For good health, some amount of physical activity is imperative. Even something as basic as walking…
Stressed and Frustrated with Office Work? Go Take a…
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress.…
Brown Rice Can Speed Up Weight Loss Just Like 30…
How to lose weight is a constant thought in most of our minds. What we wouldn't do to lose…
Walk can ease your stress. Here’s how
Imagine a scenario - You have to submit that critical report one week early. Your pulse races and…
Not Getting Enough Out of Running Races? Walk
Meghan Kita has been running for 14 years, ever since joining her high school track team.…
Brisk walk can improve artery health of diabetics
Compromised arterial health is an underlying mechanism that promotes the progression of…
Brisk Walk Better Than Jogging in Combatting…
Photo credit: iStock Regular brisk walking may be more effective than vigorous jogging for…
Brisk Walk Boosts Memory in Breast Cancer Survivors
PhotoCredit:istock Moderate-to-vigorous physical activities -- such as brisk walking or jogging --…
walk for a longer lifestyles
A 20-minute stroll day by day cuts early death risk. A brisk 20 minute walk every day is enough to…
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