Sit Up: Good Posture Can Boost Your Mood and Help Fight…
A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free.…
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Straighten Up: 5 Effective Neck Pain Exercises
In a highly competitive world, where individuals are a part of a rat race, each striving to be…
Childhood Asthma May Up Obesity Risk: Study
If your child is suffering from asthma, they may be at higher obesity risk later in childhood or…
Vitamin D Deficiency May Up Chronic Headache Risk In…
Deficiency in the levels of Vitamin D may increase the risk of chronic headache in middle-aged and…
Catch up lost sleep after New Year’s Eve
The run up to the new year with all that partying must have been hectic, leaving you tired and…
Here’s why overweight people give up easily on…
A study finds as to why losing weight is not easy for obesepeople as it states physical inactivity…
Iron Deficiency: Anaemia May Up Hearing Loss Risk
Scientists have found that iron deficiency anaemia may increase the risk of hearing loss, a finding…
5 nasty skin conditions you can pick up at the gym
Next time you hunker down on that bench, consider all the other guys who sweated their way through…
Bulk up with Nick Jonas’ muscle-building diet
Nick Jonas has gained quite a bit of weight over the years. We all know that muscle is made in the…
The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
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