5 Protein Shake Recipes That Don’t Require Any Protein…
A protein shake is an easy way to get more of the powerhouse nutrient in your diet. But maybe…
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Another Reason to Never Eat Fast Food Again (That Has…
Add this to the list of reasons a drive-thru meal isn't good for you: the paper it comes…
World Cancer Day: 6 Everyday Ayurvedic Herbs That May…
Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe…
That ultra-fatty cheat meal you just ate? It’s…
EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few…
3 Yummy Blender Recipes That Will Help You Lose Weight
A self-proclaimed "blendacholic," Tess Masters is obsessed with whipping up mouthwatering…
5 Fruits That Improve Your Natural Beauty
Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and…
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is…
Every meal triggers inflammation that may protect us
Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism…
Good news! That cuppa coffee is key to your long life
The finding that coffee drinkers tend to live longer than people who abstain has long puzzled…
Yoga for Concentration: 5 Asanas That Simply Do Wonders
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that…
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