First steps to fitness
Wearables in general have had a pretty turbulent existence, but the one category that has always…
Tag: steps’
If you are trying to be more physically active, up your…
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side…
‘Very Serious’ Air Pollution, Urgent Steps…
On Tuesday, the Supreme Court expressed concern over the increasing air pollution in Delhi saying…
Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi)…
How to do the Bridge Pose: Steps and Benefits of Setu…
"Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal…
‘Steps’ to Keep Heart Ailments Away From…
Children who have Type-1 diabetes can improve their cardiovascular health simply by taking an extra…
Virabhadrasana III: A way to Do the Warrior Pose III,…
Not anything offers your frame the a whole lot wished vitality and energy, than the Warrior Poses.…
every dayeveryday do Naukasana: Steps and benefits of…
whilst we're every dayo busy jogging round with our 24x7 jobs together with…
Virabhadrasana II: a way to Do the Warrior Pose II,…
"The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They…
the way to do Virabhadrasana (The Warrior Pose): Steps…
Yoga teaches persistence. in the turbulent human mind, there may be so much that desires to be…
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