Weight loss story: “The doctor had warned me that I…
36-year-old Sahil Bakshi realised that he needed to do something about his weight if he wanted to…
Tag: My
5 Fun Fitness Classes That Helped Boost My Mood &…
Real talk: I've always suffered with my mental health. And while I've always been honest…
Weight loss: My friend called my fitness holiday a fat…
Some of the workouts took place on the beach. It was time for me to step out of my comfort zone and…
Fit in my 40s: ‘My DNA test results are in. How did I…
Remember my DNA test a few weeks ago? I got my results back from FitnessGenes, and spent a couple…
Fit in my 40s: ‘A DNA test is like going to a fortune…
The past is a foreign country, but then you get to an age when the present seems a little exotic,…
My fitness halo’s back
A weekend getaway with barefoot walks, hammocks and Abba to rest and repair. Which means I return…
NUTRITION: My top 10 nutrition commandments
All registered dietitians follow evidence-based practices, but all of us have different strategies…
FAT BUSTER: I felt depressed seeing my pictures!
Name : Navneet Singh Bhatia Highest weight recorded: 140 kgs Weight lost : 42 kgs The turning point…
I started living my life to my highest potential:…
I started living my life to my highest potential: Malini Ramani, fashion designer-turned-yoga guru…
The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
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