5 Fun Fitness Classes That Helped Boost My Mood &…
Real talk: I've always suffered with my mental health. And while I've always been honest…
Tag: mood
Nutrition for Today: The connection between food and…
The nutrients in the food we eat determine the composition of chemicals in our brain. (Photo:…
Food and Mood: 10 Foods That Can Cheer You Up on a Bad…
We know that sweet treats or your favourite foods can make you happy and turn things around on a…
Sit Up: Good Posture Can Boost Your Mood and Help Fight…
A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free.…
Now, wearables to improve mood, sleep
Wearables are not just about fitness metrics any more. These days you can get something to calm you…
Fasting helps improve mood, sex and sleep
Fasting is common in most cultures of the world and is usually associated with religious events.…
A gene’s dysfunction may cause premenstrual mood…
A premenstrual mood disorder that affects two to five per cent of women of reproductive age may be…
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