Your expert Ramadan nutrition & fitness guide
WE'RE ABOUT HALF way through now and, if you're fasting, chances are you're well…
Tag: Guide
How to Do Meditation: A Beginner’s Guide
When was the last time you sat down in a quiet corner with complete awareness of yourself, your…
How to Do Cardio Exercises at Home: A Complete Guide
Most people across the world have now begun realising the importance of good health, which is very…
Your Guide to the Causes and Remedies for Forehead Acne
Acne is a common skin condition that occurs when the skin pores get clogged with oil and dead…
Food guide for pregnant women: Dos and Don’ts
Taimur Ali Khan’s birth made many mommies-to-be curious about how he came into this world on time.…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
Your Guide to Radiant Skin: 3 Expert Ayurvedic Tips
It is an inherent need and desire to look good and feel wonderful. However, daily stress, pollution…
How to Breath Correctly During Yoga: A Step-by-Step…
Right at the center of human existence lies breathing. We wouldn't exist if we didn't…
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve…
Are you eating right? Find out through this guide
1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important…
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