If you are trying to be more physically active, up your…
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side…
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How a fitness app helped me get strong — and lose 20…
Buying apps related to an activity can often serve as a substitute for actually doing that…
Get summer fit
If there is one fitness maxim, sports performance specialist Deckline Leitao views suspiciously, it…
This ignored move is the quickest way to get abs:…
This ignored move is the quickest way to get abs: Harvard doctors In the dreams of a glamour body…
Don’t Bank on Your Good Looks to Get a Fat Pay…
Who doesn't want a fat pay cheque? After all, for all the hard work you have been putting in…
6 Effective Ways to Get Rid of Vertigo
Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or…
How to Get Six Pack Abs Without Going to the Gym
The summer season is around the corner and it is time to get into your short pants and t-shirts to…
Tried Prebiotics Yet? It May Help You Get Good Sleep
While the general public has long understood probiotics, prebiotics are less known. But there are…
Prebiotics May Help You Beat Stress and Get Good Sleep
What are prebiotic really? Are they a food fad? While people were just about warming up to the…
5 Helpful Back Exercises for Men to Get Rid of the Pain
In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for…
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