5 Effective Exercises for Back Pain: Straighten Up!
I sit in front of the computer for hours and hours. That’s the nature of my job. After a particular…
Tag: exercises
5 Simple Exercises for Knee Pain Relief
Feeling weak in the knees at the sight of that someone special may be a good thing but joint pain…
Diwali 2016 Special: 3 Breathing Exercises to Help You…
Diwali, the festival of lights, is here and we all are geared up with our favourite mithais,…
Aerobic Exercises May Help Slow Down Memory Loss in…
Regular aerobic exercise may be beneficial for older adults,who have been suffering from memory and…
How to Get Rid of a Double Chin: 5 Easy Exercises
While we’re told that beauty is in the eye of the beholder, most of us look for some sort of…
Water-based exercises will always remain a hot trend
Water-based exercises are not a new trend. But the fact is that these kind of exercises will always…
Crunches Exercises: 5 Exciting Variations for…
The other day I was thinking about why gyms are known as 'fitness centers' and not…
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major…
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major…
10-minute exercises for busy corporate employees
We all need to work out every single day. While health experts prescribe 30 minutes of cardio, four…
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