Bedtime Snacks That Can Help You Get a Better Night’s…
Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep.…
Tag: Bedtime
Smartphone Use Near Bedtime May Lead to Poor Sleep
If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new…
Your 2 A.M. bedtime is probably making you fat
If your favourite novels are stealing that precious sleep time from you, don't be surprised if…
Early Bedtime for Preschoolers Cuts Obesity Risk Later
PhotoCredit:istock Preschoolers who are regularly in bed by 8 p.m., are far less likely to become…
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