5 holiday gift ideas for health and fitness gurus
Whether you have someone who loves to hit the trails or the gym, give a gift of wellness this year…
Tag: 5
National Nutrition Week 2019: Top 5 Nutrients You Must…
National Nutrition Week is observed from 1st to 7 September every year. This week highlights the…
Weight loss: 5 things that can make you gain water…
Getting rid of water weight is not an easy thing. To see your weight fluctuation every morning,…
Weight Loss: 5 Best Ways To Tackle Obesity Naturally
Obesity can happen for a number of reasons. A combination of poor diet, lifestyle, genetic factors,…
5 Fun Fitness Classes That Helped Boost My Mood &…
Real talk: I've always suffered with my mental health. And while I've always been honest…
Weight Loss: This girl lost 11 kilos in just 5 months
Leading an unhealthy lifestyle is the biggest evil ruining your health. And the worst is when you…
Weight Loss Snacks: Probiotic Dahi (Curd) Can Be…
No matter what your favourite celebrity tells you about the latest fad diet or weight loss diet…
Weight loss: Here are 5 worst weight loss tips for…
If you have hopped on the bandwagon heading towards the 'perfect' weight station, it may…
Weight Loss: What Are Negative Calorie Foods? 5…
A lot of us are guilty of believing that for weight loss we must drastically reduce our portion…
Weight loss: 5 weekend tips to lose weight faster…
While you may have used the weekend to relax and have fun till now, it may be time to put it to…
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