Weight loss: Drinking a pint of THIS after dinner helps burn fat

Weight loss

Weight loss: A drink of this after dinner can help you slim down
A study, published in The Journal of Clinical Endocrinology and Metabolism, revealed that drinking ice cold water can help you lose weight.

According to the research, drinking a pint of ice cold water after every meal is enough to raise your metabolism by 30 per cent after 30 to 40 minutes.

Sipping very cold water means your body has to work harder to cope with the chilly influx.

In men, fats mainly field the increase in metabolic rate, and in women, carbohydrates were mainly used as the energy source.

Weight loss

Weight loss: Warming an 8oz glass of ice-cold water to body temperature burns around seven calories

Sipping very cold water means your body has to work harder to cope with the chilly influx.

Warming an 8oz glass of ice-cold water to body temperature burns around seven calories.

So drink 10 chilly glasses a day for a week, and you’ll burn an extra 490 calories in a week.

This means, over the course of a year, you could lose more than seven pounds.

Holly Willoughby was pictured at the Glamour Awards earlier this week with a slim figure.

Holly Willoughby weight loss Glamour Awards

The stunning This Morning presenter has never spoken about her weight loss but has discussed why she won’t reveal her diet and fitness regime.

This Morning star, Holly Willoughby, 36, has been changing shape in the last six months.

But while the mother-of-three will never discuss her diet and weight loss tips because she has interviewed so many people affected by eating disorders.

Speaking to Prima Magazine: “I don’t want to encourage eating disorders. I try not to focus too much on my appearance. As long as I’m being healthy, that’s good enough for me.

Weight loss

Weight loss: A pint of ice cold water can raise your metabolism by 30 per cent
“I’m quite active and I try not to let the way I look be the main focus because it’s not the important thing.”

“I actually avoid talking about my diet and exercise regime because I have interviewed so many people affected by eating disorders.

“I know that some people in chat rooms can really fixate on other people’s diets.”

More recently Holly spoke out about her role on Celebrity Juice and how it differs to what she does on This Morning.

[“Source-ndtv”]