New Delhi: In a world where obesity cases are growing at a rapid pace, it seems there’s a new fad diet every few weeks claiming to be the best path to lose weight and maintain health. At the same time, it can be difficult to stay focused and know what’s actually helpful and effective for shedding those extra pounds in a healthy manner.
Simple and easy, Ayurvedic home remedies can help fight obesity and lose weight effectively without any side effects. Ayurvedic medicine, which involves incorporating healthy eating habits, stress reduction and even essential oils, can help a person shed excess weight naturally. Read: Five best Ayurvedic tips for weight loss
Ayurveda is an ancient health care tradition that has been practised in India for at least 5,000 years. Perhaps, there’s no denying the fact that traditional medicines, especially Ayurveda, gained a lot of popularity in the 20th century among developed as well as developing countries.
Recently, Bollywood actress and former Miss World Aishwarya Rai Bachchan revealed how she managed to keep her figure svelte and stunning even after giving birth to her daughter Aaradhya. As per a report in Mumbai Mirror, the key to Aishwarya Rai Bachchan’s beauty secrets lie with Ayurveda. The report says that the actress has ordered a box of Ayurvedic products consisting of essential and toning oils in order to look her slimmest for her next film Fanney Khan. In fact, it is reported that post her pregnancy, the actress has been ordering Ayurvedic slimming and toning oils for every film. Also Read: Warm turmeric water for weight loss – Five amazing health benefits of drinking this magic mix every morning
Several research studies suggested that certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite. The health benefits of the Ayurvedic medicine are immense, and most of them are found to be helpful in losing weight. We have listed out some of the common features and benefits of Ayurvedic medicine:
- Ayurvedic is a herbal and natural health care system.
- Ayurvedic products are considered to be completely safe.
- It focuses on treating the underlying cause of diseases rather than on the signs and symptoms of the disease.
- It is the most effective natural treatment to detoxify the body, which is essential to lead a healthier, fitter life.
- The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs or complicated surgeries.